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How to Maintain Your Health and Mental Wellness

Mental wellness

Aromatherapy and essential oils have been used as a holistic treatment method for centuries to assist with physical and mental ailments. Essential oils are derived from plants or flowers, and are either absorbed through the skin or inhaled via steam inhalation to ease physical discomfort and promote mental wellbeing.

While the success rate of this therapy treatment varies greatly from person to person, studies do suggest that essential oils help minimize certain symptoms of mental illnesses. Here is a detailed guide to various essential oils that help users including how to use aromatherapy with kids to assist with focus or relaxation techniques:

Essential Oils that Help You Focus

Lemon Essential Oil

In addition to being an excellent purifier and cleaner and promoting joy, lemon essential oil is also a gentle but extremely powerful and effective mental stimulant. Lemon essential oil is often used to boost memory and concentration. Moreover, the fresh, zesty scent of this oil is very invigorating.

Peppermint Essential Oil

Peppermint essential oil has multi-purpose benefits. You can use it aromatically or topically to elevate your mood and focus. Peppermint essential oil is known to effectively improve memory, relieve headaches and nausea.

Rosemary Essential Oil

Rosemary essential oil is ideal for individuals looking to improve focus and concentration. Rosemary is a stimulant that is known to help combat mental fatigue and enliven the senses. This oil has been used for a long period of time to treat memory loss due to its mood stimulating and memory enhancing properties.

Cedarwood Essential Oil

Cedarwood essential oil is a meditative oil popular for its calming effects. It is a great choice to enhance concentration and focus as its woody aroma may relieve mental hyperactivity, and its calming and soothing properties enable users to relieve tension and improve mental clarity.

Essential Oils that Help You Relax

Lavender Essential Oil

Lavender essential oil is a popular choice in aromatherapy used to promote relaxation and relieve insomnia. Lavender works as a sedative and an anxiolytic i.e. an anxiety reliever to help bring about sleep and increase calmness. Lavender promotes relaxation, helps to relieve restlessness and mental anxiety.

Rose Essential Oil

Rose essential oil is a versatile essential oil in aromatherapy that may relieve depression, anxiety, headaches, migraines and hormonal symptoms. Rose essential oil is also used to promote calm and relaxation and decrease blood pressure. Furthermore, rose essential oil is said to relieve anxiety, sharpen memory, stimulate circulation, elevate mood and enhance libido.

Ylang Ylang Essential Oil

Ylang Ylang essential oil is an effective essential oil in promoting relaxation, relieving irritation or mental anxiety. This sedating essential oil may help to alleviate mental stress by lowering blood pressure and decreasing the heart rate.

Clary Sage Essential Oil

When Clary Sage essential oil is applied topically (in dilution) it may help soothe irritated skin. Clary essential oil is regarded as a natural antidepressant and it may help to promote feelings of relaxation and restore mental calm. Additionally, a soothing massage of Clary Sage essential oil may help to relieve menstrual cramps and hormonal symptoms.

Essential Oils for Kids (Home Schooling)

Grapefruit Essential Oil

When homeschooling kids, it can get quite difficult to resolve tantrum challenges and mood swings. Grapefruit essential oil may be effective in balancing mood and relieving anxiety which may have uplifting benefits for kids.

Orange Essential Oil

Orange essential oil has calming effects similar to lavender oil. It is a great night time alternative for kids who experience irritation by more overpowering scents. The sweet scent of orange may help promote restful sleep, have relaxing effects and encourage positive mood.

Tangerine Essential Oil

Tangerine essential oil is a refreshing fruity oil, which can be blended with other essential oils. It has stimulating qualities which may elevate mood. It is popular in skin formulations to regulate hormonal skin and hair imbalances including acne and dandruff.

The opinions presented in this article are expressed by our writing team and staff only. Essential oils can be highly beneficial when used appropriately. However, it is important to check contraindications before using essential oil. Essential oils should not be applied directly onto the skin. Always refer to instructions provided by a manufacturer on use. Keep away from children and always store away from directly sunlight.

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