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Archive for category Wellness

How to Maintain Your Health and Mental Wellness

Mental wellness

Aromatherapy and essential oils have been used as a holistic treatment method for centuries to assist with physical and mental ailments. Essential oils are derived from plants or flowers, and are either absorbed through the skin or inhaled via steam inhalation to ease physical discomfort and promote mental wellbeing.

While the success rate of this therapy treatment varies greatly from person to person, studies do suggest that essential oils help minimize certain symptoms of mental illnesses. Here is a detailed guide to various essential oils that help users including how to use aromatherapy with kids to assist with focus or relaxation techniques:

Essential Oils that Help You Focus

Lemon Essential Oil

In addition to being an excellent purifier and cleaner and promoting joy, lemon essential oil is also a gentle but extremely powerful and effective mental stimulant. Lemon essential oil is often used to boost memory and concentration. Moreover, the fresh, zesty scent of this oil is very invigorating.

Peppermint Essential Oil

Peppermint essential oil has multi-purpose benefits. You can use it aromatically or topically to elevate your mood and focus. Peppermint essential oil is known to effectively improve memory, relieve headaches and nausea.

Rosemary Essential Oil

Rosemary essential oil is ideal for individuals looking to improve focus and concentration. Rosemary is a stimulant that is known to help combat mental fatigue and enliven the senses. This oil has been used for a long period of time to treat memory loss due to its mood stimulating and memory enhancing properties.

Cedarwood Essential Oil

Cedarwood essential oil is a meditative oil popular for its calming effects. It is a great choice to enhance concentration and focus as its woody aroma may relieve mental hyperactivity, and its calming and soothing properties enable users to relieve tension and improve mental clarity.

Essential Oils that Help You Relax

Lavender Essential Oil

Lavender essential oil is a popular choice in aromatherapy used to promote relaxation and relieve insomnia. Lavender works as a sedative and an anxiolytic i.e. an anxiety reliever to help bring about sleep and increase calmness. Lavender promotes relaxation, helps to relieve restlessness and mental anxiety.

Rose Essential Oil

Rose essential oil is a versatile essential oil in aromatherapy that may relieve depression, anxiety, headaches, migraines and hormonal symptoms. Rose essential oil is also used to promote calm and relaxation and decrease blood pressure. Furthermore, rose essential oil is said to relieve anxiety, sharpen memory, stimulate circulation, elevate mood and enhance libido.

Ylang Ylang Essential Oil

Ylang Ylang essential oil is an effective essential oil in promoting relaxation, relieving irritation or mental anxiety. This sedating essential oil may help to alleviate mental stress by lowering blood pressure and decreasing the heart rate.

Clary Sage Essential Oil

When Clary Sage essential oil is applied topically (in dilution) it may help soothe irritated skin. Clary essential oil is regarded as a natural antidepressant and it may help to promote feelings of relaxation and restore mental calm. Additionally, a soothing massage of Clary Sage essential oil may help to relieve menstrual cramps and hormonal symptoms.

Essential Oils for Kids (Home Schooling)

Grapefruit Essential Oil

When homeschooling kids, it can get quite difficult to resolve tantrum challenges and mood swings. Grapefruit essential oil may be effective in balancing mood and relieving anxiety which may have uplifting benefits for kids.

Orange Essential Oil

Orange essential oil has calming effects similar to lavender oil. It is a great night time alternative for kids who experience irritation by more overpowering scents. The sweet scent of orange may help promote restful sleep, have relaxing effects and encourage positive mood.

Tangerine Essential Oil

Tangerine essential oil is a refreshing fruity oil, which can be blended with other essential oils. It has stimulating qualities which may elevate mood. It is popular in skin formulations to regulate hormonal skin and hair imbalances including acne and dandruff.

The opinions presented in this article are expressed by our writing team and staff only. Essential oils can be highly beneficial when used appropriately. However, it is important to check contraindications before using essential oil. Essential oils should not be applied directly onto the skin. Always refer to instructions provided by a manufacturer on use. Keep away from children and always store away from directly sunlight.

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Antibacterial Essential Oils to use around the Home

Antibacterial essential oils

Antibacterial Essential Oils to use around the Home

Antibacterial essential oils have also been used for centuries to alleviate physical and mental ailments. So, which antibacterial oils are popular and how can you use them for aromatherapy use at home?

Influenza is a respiratory disease that is not only contagious but in some cases, it can also be life-threatening. It is a common illness that mainly affects the lungs, throat, and nose. With the recent pandemic of COVID-19, we are well aware of the fact that flu viruses are rapidly evolving to create pandemic alerts across the globe making them very difficult to treat with potentially fatal consequences. While medications are widely used to relieve flu symptoms the current COVID-19 scare is currently without a cure or vaccination leaving us all at the potential risk of infection.

While alternative therapies including aromatherapy may offer no direct cure to the current pandemic, people are reaching out to aromatherapy remedies to alleviate mental health symptoms to provide relief. 

While there is little evidence to suggest that antibacterial essential oils can fight virus exclusively, clinical tests have indicated a list of essential oils that have been able to inhibit certain types of bacteria and fungi. These popular anti bacterial oils include eucalyptus, geranium, lemongrass, orange, peppermint patchouli and lemongrass.

Self-care practices such as aromatherapy are popular because they are non-invasive but helpful in shifting your mood and alleviating anxiety which may help alleviate your physical and mental symptoms. Essential oils as part of aromatherapy can be used in several ways. Anyone who has tried a steam inhalation with eucalyptus or applied in dilution as part of a topical rub may discover their symptoms can often improve. Here is a mini-guide to some of the most popular antibacterial essential oils available on the market that you can try at home:

Benefits of Antibacterial Essential Oils

The benefits that antibacterial essential oils provide greatly depend on the type of oil and its application. For instance, the cooling effects and menthol of peppermint oil may be more effective when rubbed on chest directly rather than when used with a diffuser.

Make sure you dilute the oil when applying it topically to your skin. A good ratio is diluting a few drops of essential oil to an ounce of carrier oil. Other ways to use essential oils include in a bath or for body massage. Here are some essential oils and ways in which they have been used in aromatherapy for their antibacterial properties.

Eucalyptus Essential Oil

Eucalyptus essential oil may:

  • Reduce the symptoms associated with fever
  • Alleviate cough symptoms
  • May remove fetid aromas in your home.
  • Disinfect wounds
  • Help you to breathe more easily
  • Soothe cold sores when applied topically

Tea Tree Essential Oil

Tea tree essential oil may:

  • Inhibit bacteria and fight infection
  • Be used as a healing treatment due to its antibacterial properties
  • Help eradicate germs in cleaning solution.
  • Kill a range of fungi and yeasts

Bergamot Essential Oil

Bergamot essential oil may be used as a nasal decongestant to:

  • Relieve cough
  • Relieve congestion
  • Relieve respiratory tract fluid build-up

Cedarwood Essential Oil

Cedarwood essential oil may have the following properties:

  • Antifungal
  • Antiviral
  • Anti-inflammatory
  • Antispasmodic
  • Antiseptic
  • Diuretic

It may also help soothe cough, asthma, a build-up of phlegm, congestion and other respiratory discomforts.

Lemongrass Essential Oil

Lemongrass essential oil may offer:

  • Antibacterial properties and help prevent infection
  • Antifungal properties and act as a deterrent against various types of fungi
  • Anti-inflammatory properties and alleviate chronic inflammation
  • Antioxidant properties and help your body fight free radicals
  • Relief from nausea and gastric ulcers

How to Use Antibacterial Essential Oils for Flu

  • The most effective way to use antibacterial essential oils to relieve symptoms associated with flu is through steam inhalation. You can simply sniff the oil bottle directly or add a few drops of oil to a handkerchief to inhale it. Adding drops to a bowl of water may be an effective way to relieve congestion. This method helps you breathe better by clearing your nasal passage.
  • Dilute essential oils and apply them to the skin in massage is highly effective.
  • Diffuse essential oils in an aromatherapy diffuser. Burning oils in a vaporizer is an effective way to improve room aromas and shift your mood especially when you are housebound.
  • Always choose pure essential oils over fragrant oils to ensure the integrity and potency of the oils that you are using.

For Internal Usage

  • Make sure you check the label to know the suitable dosage for internal use.
  • Consult a qualified doctor, herbalist or aroma therapist to use essential oils internally.
  • Always check essential oils for contraindications especially if you are pregnant or using them around children.

Note: Burning essential oils can cause their chemical structure as well as their therapeutic effectiveness to alter. It is best to keep essential oils in a cool dark place away from sunlight.

Our Final Thoughts

The opinions presented in this article are expressed by our writing team and staff only. Aromatherapy is a natural and holistic approach that may be beneficial around the home. 

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The Benefits of Massage Oils

Massage oils improve circulation, removing toxins from the body

Using massage oils regularly as part of aromatherapy (using oils to improve physical and psychological well being) is a great form of rejuvenation. We provide a whole range of essential oils and massage oils that you can choose from to really enhance your massages. You can opt for an oil from our vast range of pure essential oils, mix your oil choice with a carrier oil, and use it in your massages. Alternatively, you can purchase our special massage oils directly.

Each of our massage oils aims to improve your physical and mental well-being. Here are some of the main benefits of regularly incorporating massage oils into your lives.

1. Massage Oils Are the Perfect Way to Rejuvenate Your Body and Mind

Massages are highly therapeutic. Adding massage oils to the massage only makes it that much more relaxing, healing, and rejuvenating! Massages that involve slow movements across your body with warm oil are one of the greatest ways to relax.

Massage oils provide an additional holistic component to an effective massage; they help untie stress knots in the body (where all your stress accumulates), thereby improving overall health. You can even opt for a particular oil based on your reason for the massage.

If you simply want a body detox, you can opt for our detox massage oil from our range of massage oils.  Made from grapefruit and sweet almond oil, this detox massage oil is particularly meant to detoxify your body, thereby improving the circulation of clean blood.

We even have a rejuvenating massage oil in our range, meant especially for the purpose of body rejuvenation. This oil is made up of ingredients such as coconut oil, rosemary oil, sweet almond oil, and jojoba oil. This incredible mixture of useful oils can work wonders when it comes to relieving stress from your body and also removing harmful toxins so that you’re left feeling refreshed and clam, with clear, glowing skin!

2. Relieve Pain

You may suffer from aches and pains, which can make you feel tired and grumpy overall. Modern lifestyles include challenging work environments that have rendered us incapable of being able to care for our bodies the way that they deserve. Physical work postures have evolved over time and encourage tight muscles, stress knots, and, ultimately, pain.

Many times, stress knots in the shoulder and upper back are responsible for most of the pain you may feel. Massage oils can help loosen up the tight muscles and even relieve the body of stress knots.

3. Better Sleep

Massages before bed can help relax your body, improving your quality of sleep. If you are someone who has difficulty sleeping, our ‘unwind’ massage oil is the right massage oil for you. All of our massage oils comprise of Vitamin E, which is gentle on the skin and will leave your skin clear and glowing!

These were some of the benefits of massage oils. For more information on our ingredients, and the range of massage oils that we offer, visit our official products page.


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